Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...

The dynamic movements involved in step aerobics are great for improving balance and coordination. As you step up, down, and ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

Water aerobics is a safe, low-impact water workout. Water naturally pushes against you (resistance) to build stronger muscles. You can work out in your swimming pool or join a class. This water ...

Ask a younger adult about the history of aerobics, and they may be puzzled. After all, the concept of aerobic exercise has always been around for those under 50. Ask someone 50-plus the same question, ...

Elliptical machines provide a smooth, circular motion that mimics walking or running without putting too much pressure on ...

Aerobics expert Rupesh Pednekar speaks about aerobics as a form of exercise that should be inculcated in one's daily routine for fitness and weight loss. Aerobics is a cardiovascular activity for ...

Doctors often recommend daily physical activity, but does exercise actually help us live longer? And are certain sports healthier than others? A new study suggests that exercise can slash your risk of ...

Ms. Friedman is a journalist in New York City. Her first book, “Let’s Get Physical: How Women Discovered Exercise and Reshaped the World,” comes out in January 2022. Revolutions don’t always happen in ...

On a crisp Decembermorning, a remixed version of “Last Christmas”blastedfrom a portable PA system across the poolas Apy ...

Ask any millennial what comes to mind when they think of aerobics videos, and they’ll likely give you a familiar image: watching their mom bop along to Jane Fonda in the living room. It’s what ...

'Hooked on Aerobics' is a BYU-based phenomenon that surprisingly swept across the country and even the world in the mid-eighties. A syndicated television work out program, 'Hooked on Aerobics' has ...