The best workout split for 2026 (Copy this!)
1:18
YouTubeeugene teo
The best workout split for 2026 (Copy this!)
Here’s the exact 5-day split I use to get jacked, athletic & mobile ⤵️ Day 1 - Full Body Power & Strength. I like to start the week off strong with heavy lifts while you’re at your freshest. Day 2 - Bodybuilding Upper, Mobility Lower. No matter how hard you push, this will never be as taxing as heavy squats, presses & jumps. This gives ...
已浏览 62万 次4 天之前
短视频
V-Handle Only Cable Workout
0:11
已浏览 23.7万 次
V-Handle Only Cable Workout
Andrew Kwong (DeltaBolic)
Intense Abs Workout for a Smaller Waist - Gym Routine Tutorial
0:19
已浏览 3520万 次
Intense Abs Workout for a Smaller Waist - Gym Routine Tutorial
selina.peachi
Workout Motivation
Insane Six-Pack in 15 Days 💥 | 5 Killer Abs Exercises 💥🔥#Shorts #fitness #abs
0:46
Insane Six-Pack in 15 Days 💥 | 5 Killer Abs Exercises 💥🔥#Shorts #fitness #abs
YouTubeElevate Physique
已浏览 102.1万 次2 周前
She Had WEAK GLUTES Until This Hip Drill!🤯
0:58
She Had WEAK GLUTES Until This Hip Drill!🤯
YouTubeSquat University
已浏览 90万 次6 天之前
Do These 4 Bench Exercises Every Day to Lose Belly Fat and Sculpt Your Body Fast
0:20
Do These 4 Bench Exercises Every Day to Lose Belly Fat and Sculpt Your Body Fast
YouTubeFitness Happy Time
已浏览 27.6万 次3 周前
热门视频
make your fitness journey feel EFFORTLESS!!! (with @trackbodapp) Scan your body fat and get personalized workout advice🐎
0:32
make your fitness journey feel EFFORTLESS!!! (with @trackbodapp) Scan your body fat and get personalized workout advice🐎
TikTokgarbagoober
已浏览 81.2万 次6 天之前
The Most Effective 4 Step Core Fat Burning Workout to Flatten Your Stomach in Just 30 Days
0:33
The Most Effective 4 Step Core Fat Burning Workout to Flatten Your Stomach in Just 30 Days
YouTubeFitness Happy Time
已浏览 53.2万 次3 周前
Barbell-Only Shoulder Workout!
0:22
Barbell-Only Shoulder Workout!
YouTubeAndrew Kwong (DeltaBolic)
已浏览 52.6万 次1 周前
Workout Music
Workout Music Mix 2025 💪 Best Gym Music Playlist 🏋️‍♂️ Training Music Playlist 🏃‍♂️ Gym Motivation
1:12:14
Workout Music Mix 2025 💪 Best Gym Music Playlist 🏋️‍♂️ Training Music Playlist 🏃‍♂️ Gym Motivation
YouTubeRevive Music
已浏览 720.3万 次2024年1月7日
Workout Music Mix 2025 | Fitness & Gym Motivation
2:01:06
Workout Music Mix 2025 | Fitness & Gym Motivation
YouTubeMAX OAZO
已浏览 386.4万 次2022年6月9日
THE GYM BEATS Vol.4 (Nonstop-Megamix), BEST WORKOUT MUSIC,FITNESS,MOTIVATION,SPORTS,AEROBIC,CARDIO
29:28
THE GYM BEATS Vol.4 (Nonstop-Megamix), BEST WORKOUT MUSIC,FITNESS,MOTIVATION,SPORTS,AEROBIC,CARDIO
YouTubeTheGymBeatsOfficial
已浏览 3022.6万 次2013年1月13日
make your fitness journey feel EFFORTLESS!!! (with @trackbodapp) Scan your body fat and get personalized workout advice🐎
0:32
make your fitness journey feel EFFORTLESS!!! (with @trackboda…
已浏览 81.2万 次6 天之前
TikTokgarbagoober
The Most Effective 4 Step Core Fat Burning Workout to Flatten Your Stomach in Just 30 Days
0:33
The Most Effective 4 Step Core Fat Burning Workout to Flatten Your S…
已浏览 53.2万 次3 周前
YouTubeFitness Happy Time
Barbell-Only Shoulder Workout!
0:22
Barbell-Only Shoulder Workout!
已浏览 52.6万 次1 周前
YouTubeAndrew Kwong (DeltaBolic)
V-Handle Only Cable Workout
0:11
V-Handle Only Cable Workout
已浏览 23.7万 次5 天之前
YouTubeAndrew Kwong (DeltaBolic)
Intense Abs Workout for a Smaller Waist - Gym Routine Tutorial
0:19
Intense Abs Workout for a Smaller Waist - Gym Routine Tutorial
已浏览 3520万 次2023年6月2日
TikTokselina.peachi
Insane Six-Pack in 15 Days 💥 | 5 Killer Abs Exercises 💥🔥#Shorts #fitness #abs
0:46
Insane Six-Pack in 15 Days 💥 | 5 Killer Abs Exercises 💥🔥#Shorts #fitness #abs
已浏览 102.1万 次2 周前
YouTubeElevate Physique
She Had WEAK GLUTES Until This Hip Drill!🤯
0:58
She Had WEAK GLUTES Until This Hip Drill!🤯
已浏览 90万 次6 天之前
YouTubeSquat University
0:20
Do These 4 Bench Exercises Every Day to Lose Belly Fat and Sculpt Y…
已浏览 27.6万 次3 周前
YouTubeFitness Happy Time
0:25
Flatten Your Stomach, Tighten Your Pelvic Floor & Tone Your Legs wit…
已浏览 3.9万 次3 周前
YouTubeFitness Happy Time
1:17
Ever wonder why you feel more sore two days after a workout and not r…
已浏览 170万 次1 周前
TikTokdrparker.hc0604
0:43
Can't have ‪@sam_sulek‬ getting a big waist
已浏览 109万 次1 周前
YouTubeChris Bumstead
0:24
55K reactions · 26 shares | Monday Full body workout Share & Save w…
已浏览 104.1万 次1 周前
FacebookThulani Chipanga
0:09
Home Fat Loss Abs Training: Best Exercises for Weight Loss
已浏览 1550万 次2023年5月19日
TikTokfitness_maaan
0:15
His Squat Was BEAUTIFUL!😍
已浏览 110.8万 次5 天之前
YouTubeSquat University
0:19
Watch out😂
已浏览 50.8万 次1 天前
YouTubeChris Bumstead
Workout Lengkap untuk Badan Ideal
已浏览 630万 次2022年5月16日
TikToknawrozucfee
2:21
Esha Deol SPILLS the beans on her workout routine #shorts #eshadeol
已浏览 5818 次16 小时之前
YouTubezoom
1:09
What’s bro training for ??? VC: @CODEMTC #yvngcantaloupe | ba…
已浏览 30万 次1 天前
TikTokyvng_cantaloupe
0:16
What happens when you plank every day for 3 weeks? #facts #he…
已浏览 298万 次1 个月前
YouTubeSurvival Supplements
0:31
36K views · 6.5K reactions | 7-Day Free Trial, comment FIT and come...
已浏览 20.8万 次2 周前
FacebookMackenzie Wells Fitness
1:07
Jake Paul is 30 pounds less @Kalshi #workout #jakepaul #anthonyjosh…
已浏览 130万 次6 天之前
TikTokcharliecaruso8
1:22
Lose 5 Kg in 5 Days Naturally | 100% Result Challenge by Manmohan Y…
已浏览 18.8万 次1 个月前
YouTubeJairam yoga
workout making me look angry lol // details on instagram | diana conforti
已浏览 6430万 次2022年9月19日
TikTokdianaconforti
0:23
Transforming a Ramp into a Thrilling Rollercoaster
已浏览 230万 次5 天之前
TikTokredbull
0:35
Efficient Laundry Solutions with Haier Washing Machines
已浏览 630万 次6 天之前
TikTokhaier_global
1:51
Elite Powerlifter Pretended to Be a Cleaner ... Funny Gym Diary | Anat…
已浏览 613.8万 次3 周前
YouTubeFunny Gym Diary
2:52
Elite Powerlifter Pretended to Be a Cleaner ... Funny Gym Diary | Anat…
已浏览 47.1万 次2 周前
YouTubeFunny Gym Diary
1:10
I Tried Spring Training! #fitness #gym #challenge #workout #stren…
已浏览 81.8万 次5 天之前
TikTokbwyoutube
1:02
Anatoly's Hilarious Gym Prank and Motivation
已浏览 81.6万 次5 天之前
TikTokanatolygympranks1
观看更多视频
静态缩略图占位符

短视频

1:18
The best workout split for 2026 (Copy this!)
已浏览 62万 次4 天之前
YouTubeeugene teo
0:32
make your fitness journey feel EFFORTLESS!!! (with …
已浏览 81.2万 次6 天之前
TikTokgarbagoober
0:33
The Most Effective 4 Step Core Fat Burning Workout t…
已浏览 53.2万 次3 周前
YouTubeFitness Happy Time
0:22
Barbell-Only Shoulder Workout!
已浏览 52.6万 次1 周前
YouTubeAndrew Kwong (DeltaBolic)
0:11
V-Handle Only Cable Workout
已浏览 23.7万 次5 天之前
YouTubeAndrew Kwong (DeltaBolic)
0:19
Intense Abs Workout for a Smaller Waist - Gym Routin…
已浏览 3520万 次2023年6月2日
TikTokselina.peachi
0:46
Insane Six-Pack in 15 Days 💥 | 5 Killer Abs Exercises 💥🔥#Sh…
已浏览 102.1万 次2 周前
YouTubeElevate Physique
0:58
She Had WEAK GLUTES Until This Hip Drill!🤯
已浏览 90万 次6 天之前
YouTubeSquat University
0:20
Do These 4 Bench Exercises Every Day to Lose Belly Fa…
已浏览 27.6万 次3 周前
YouTubeFitness Happy Time
0:25
Flatten Your Stomach, Tighten Your Pelvic Floor …
已浏览 3.9万 次3 周前
YouTubeFitness Happy Time
1:17
Ever wonder why you feel more sore two days after a …
已浏览 170万 次1 周前
TikTokdrparker.hc0604
0:43
Can't have ‪@sam_sulek‬ getting a big waist
已浏览 109万 次1 周前
YouTubeChris Bumstead
0:24
55K reactions · 26 shares | Monday Full body workout …
已浏览 104.1万 次1 周前
FacebookThulani Chipanga
0:09
Home Fat Loss Abs Training: Best Exercises for Weight …
已浏览 1550万 次2023年5月19日
TikTokfitness_maaan
0:15
His Squat Was BEAUTIFUL!😍
已浏览 110.8万 次5 天之前
YouTubeSquat University
0:19
Watch out😂
已浏览 50.8万 次1 天前
YouTubeChris Bumstead
Workout Lengkap untuk Badan Ideal
已浏览 630万 次2022年5月16日
TikToknawrozucfee
2:21
Esha Deol SPILLS the beans on her workout routine #sh…
已浏览 5818 次16 小时之前
YouTubezoom
1:09
What’s bro training for ??? VC: @CODEMTC #yvngcan…
已浏览 30万 次1 天前
TikTokyvng_cantaloupe
0:16
What happens when you plank every day for 3 week…
已浏览 298万 次1 个月前
YouTubeSurvival Supplements
静态缩略图占位符