Michael Vazquez on Instagram: "Primal Exercises 🦍 These moves will challenge your coordination, strength, mobility, and conditioning all at once, and somehow still manage to be fun as hell to do. No machines. No fluff. Just moving your body the way it was meant to move. You’ll feel awkward at first, you’ll mess up a few reps, but that’s the point. Challenge the body. Wake up new muscles. Enjoy the process. Move with intent. Play a little. Get stronger. 💪🏽"
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Michael Vazquez on Instagram: "Primal Exercises 🦍 These moves will challenge your coordination, strength, mobility, and conditioning all at once, and somehow still manage to be
Discover the benefits of primal exercises, a full-body workout that wakes up new muscles, improves coordination, and increases strength. Learn how to move with intent and play while getting stronger, without relying on machines or added weight. This workout is perfect for those looking for a fun and challenging way to stay active.
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At Active Day, every day is dedicated to building independent living skills or in-home care for adults with intellectual and developmental disabilities and aging seniors. Learn more today. | Active Day | Facebook
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Ideas for an upper body workout 🏋🏼‍♀️ Feel free to repeat each exercise for 30 seconds and repeat 2-3 times. #rotatorcuff #bicepsworkout #seatedworkout #accessibleworkout #workoutforall #disabilityinclusion #loveyourworkout #chairexercise | Active Rainbow & Wellness Centre
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Ideas for an upper body workout 🏋🏼‍♀️ Feel free to repeat each exercise for 30 seconds and repeat 2-3 times. #rotatorcuff #bicepsworkout #seatedworkout #accessibleworkout #workoutforall #disabilityinclusion #loveyourworkout #chairexercise | Active Rainbow & Wellness Centre
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