The Best and Worst Magnesium

Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus ma

Baby Samaria passed away under circumstances the family can't get answers for and now they say the funeral home called them and said she's missing her organs!What happened to Samaria?? Her mom is Samaria Bates (yes same name) and her dad is Kenneth Saul's. This happened in Fort Worth, Texas. @Ashley Deals/SAHM #texas #fortworth #nicu

How to Make Makgeolli: Korean Rice Wine Recipe