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Speak Bro on Instagram: "Comment ‘Speech’ to learn in detail Before any presentation, interview, or public speaking moment, do these 3 things 👇 1️⃣ Breathe to calm your nerves 2️⃣ Look at yourself and own your presence 3️⃣ Say this: “They’re here to listen. I am powerful. I can handle this.” Confidence is not talent. It’s preparation + mindset + self-talk. If you want to speak English with confidence, deliver impactful presentations, and perform better in interviews—this is your starting point.

Dr. Shadé Zahrai (PhD, MBA) on Instagram: "The one question to ask to find out if you’re a perfectionist: ‘What happens when I don’t achieve the high standards I set for yourself? ‘ Perfectionists (maladaptive) = You beat yourself up. Healthy striving for excellence = You’ll try to learn from the experience, grow, re-strategize, and be better next time. That’s the key difference. Having high standards isn’t the problem. The problem comes down to how you treat yourself when you don’t reach those